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Mar 16, 20231 min read

Ongoing Diaphragm Pain


Goals and aspirations 💟 Rest 💟 Physio exercises 💟 Meditate 💟 Deep tissue massage 💟 PT

Positive thought of the day “Even if you don’t feel like it get on and do it anyway”

Journal

Today I got up to early to go to see my physio to take a look at my shoulder and diaphragm. I started my period on Friday so was in absolute agony I could hardly walk and stand up straight. I took a tablet and felt much better as my session went on. My physio worked miracles and I felt miles better after seeing him.

I came back home and had lunch then went to my PT session, which I hadn’t thought I’d be able to do but I had a really good session and felt miles better after.

I relaxed in the afternoon as I knew I’d be tired and we shared some wine and relaxed on the sofa.

To do (next) week 💟 Take Bentley for walks 💟 Exercise more 💟 Read 💟 Meditate

Stats: EXERCISE: 0.94 miles + 1 hour PT MEDITATION: N/A

LBH x






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Hi, thanks for stopping by!

Thanks so much for taking time out to read my story. I share my story and my journey on Instagram to build awareness about Chronic Illness and endometriosis.

 

Diagnosis of thoracic endometriosis has been a life changing experience with very little information out there.

 

Building a community of people who share their own experiences has made a huge difference to me and to others dealing with similar symptoms.

 

The idea was to support others on their path to diagnosis and treatment with shared experience. 

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Look after yourself!

​

LBH x 

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