Fluid on my lung

24th September 2018

Goals and aspirations 💟 New week new start 💟 GP appointment 💟 Seeing my sister and niece

“Positive thought of the day” Small steps, progress, you can do this!

Journal Today I went to see the GP I have fluid on my lung and he wants to send me for another X Ray. He has signed me off for another week.

I went to PT but struggled not feeling too good and pretty exhausted. Feel like I’m coming down with something.

I came home and went to bed and started watching the Bodyguard it was really good.

To do (next) week 💟 Walk daily 💟 PT x 2 💟 Read 💟 Meditate 💟 Relax as much as possible

Stats: EXERCISE: 1.8 miles walking MEDITATION: N/A

LBH x

27th September 2018

Goals and aspirations

💟 X-ray 2

💟 Relax

💟 Seeing Lou & Isla

“Positive thought of the day” Seeing my sister and my beautiful niece

Journal

Today I had a second X-ray this morning to see if fluid is still on lung. They were really lovely and let me see X-ray and spoke to me after.

My sister and niece came to visit and we went to a local tea house and my niece was so good. I really enjoyed my time with them.

I was in bed again from around 3:30pm. I think I’m getting a cold or have one as I feel rotten 😦

To do (next) week

💟 Walk daily

💟 PT x 2

💟 Read

💟 Meditate

💟 Relax as much as possible

Stats:

EXERCISE: 0.95 miles walking

MEDITATION: N/A

LBH x

3rd October 2018

Goals and aspirations 💟 Relax 💟 Cook 💟 Walk 💟 Doctors

Positive thought of the day Walking makes me feel good!

Journal Today I went to the doctors and my results were ok. My lung fluid is dispersing which is good. Doctor gave me the flu jab and signed me back to work. He asked where we were going next with treatment? He asked whether I’d needed stronger pain killers to help with the pain.

I went for a long walk which I’ve wanted to do for a long while a good 50 mins and really enjoyed it. I cooked dinner for Nick and went to bed early to watch The Circle.

To do (next) week 💟 Walk daily 💟 PT x 2 💟 Read 💟 Meditate 💟 Relax as much as possible Stats: EXERCISE: 3.7 miles walking MEDITATION: N/A LBH x