12th August 2018

Day 18 – Recovery (3)

To do 💟 Rest 💟 Walk 💟 Therapy appointment 💟 Read 💟 Meditate

Journal My therapist came to do a home visit it was quite an emotional one. I felt like I’d been hit by a bus. It made me realise with the pain and not sleeping that I am not ready to go back in September.

I cancelled all of my plans for next week and only doing essential appointments etc. I went upstairs and watched Netflix and tried to sleep but no luck. I need a break from this pain and exhaustion and emotional turmoil.

Completed tasks 💟 Therapy appointment 💟 Read 💟 Rest To do (next) week 💟 Doctors 💟 Blood tests 💟 MOT Stats: SPIROBALL: N/A EXERCISES: N/A WALKING: 0.32 miles

LBH x

Day 20 – Recovery (3)

To do 💟 Doctors 💟 Watch a film 💟 Rest 💟 Read 💟 Meditate 💟 Blood tests

Journal I woke up early had a nice bath and then went to see my doctor. He signed me off until October and recommended some pain relief for my pains. He sent me for some blood tests. I had the blood tests done quickly which was great and then had a coffee.

I went to the hospital for a urine test and to collect a prescription for antibiotics. I collected my prescription and then got back to a lovely visit from my best friend.

We were in bed by 9:30pm and I am shattered so hopefully will sleep well!

Completed tasks 💟 Doctors 💟 Watch a film 💟 Rest 💟 Read 💟 Meditate 💟 Blood tests

Additional tasks 💟 Saw my best friend 💟 Urine test

To do (next) week 💟 Chill 💟 Rest 💟 Meditate 💟 Let go

Stats: SPIROBALL: N/A EXERCISES: N/A WALKING: 0.99 miles

LBH x